Kremlning dietasi eng sodda va eng samarali parhezlardan biridir. Bu parhezning samaradorligi butun dunyodan ayollar va erkaklar tomonidan tasdiqlangan bo'lib, oyiga 10-12 kilogrammni yo'qotgan. Kremldagi parhezni bir haftaga kuzatib turish 6 kilogramm ortiq vazndan xalos bo'lishi mumkin!
Kreml xun tamoyili uglevodlarni o'z ichiga oladigan eng kam miqdordagi mahsulotlardan foydalanishga asoslangan. Kremlga xos parhezning markazida ovqatlanishni xohlaydigan odamlar o'zlari uchun menyu kutishadi. Kremlin parhezining to'liq jadvalida har qanday mahsulotning 100 grammidagi karbongidrat miqdori aniqlanadi. Menyuni tuzishda kuniga 20-30 balldan ko'p bo'lmagan foydalanish kerak. Kremlning parhez jadvali doimo yonida bo'lishi kerak - stol tufayli siz mahsulotning "zararli "ligini har qanday vaqtda belgilashingiz va har qanday idishdagi ballar sonini hisoblashingiz mumkin.
Kremldagi parhez-karbonhidratlar jadvalida siz go'sht va sut mahsulotlari, dengiz maxsulotlari, sabzavotlar, ko'kat va qo'ziqorinlarning eng kam nuqtalarini ko'rishingiz mumkin. Bu Kreml xunning muloyimligini ko'rsatadi, u osonlikcha amal qiladi, va vaqti-vaqti bilan o'zingizning sevimli ovqatlaringiz bilan o'zingizni shitirlashingiz mumkin. Kreml xun stolining past ko'rsatkichi ko'plab ziravorlar va ziravorlarni o'z ichiga oladi. Boshqa parhezlardan farqli o'laroq, "kremlevka" ga yopishib olish, ta'mga ega bo'lmagan taomlarni eyishga hojat yo'q. Shirinliklarni sevish oson bo'lmaydi - deyarli barcha shirinliklar, xamir ovqatlar va murabbolar juda ko'p sonlarga ega. Bundan tashqari, nonlarni o'z ichiga olgan idishlarni rad qilish kerak.
Kremlga xos parhezning to'liq jadvali
Sut mahsulotlari | |
|---|---|
| Mahsulotlar (100 g) | POINTS |
| Brynza | 0 - 0.5 |
| Yogurt iste'mol qilinmagan 1,5% - 6% yog' miqdori | 3.5 |
| Yogurt shirin | 8.5 |
| Meva yogurt | 14-chi |
| Meva qo'shimchalari bilan yogurtlar | 16 |
| Yogun sut va shakar bilan kakao (konservalangan) | 52 |
| Qahva qaynatilgan sut va shakar bilan (konservalangan) | 53 |
| Kefir yog'i kam yog'li tarkibida 2,5% gacha | 4 |
| Sigir sutidan olingan qushlar | 6.3 |
| Kuysim sutidan | 5 |
| Mayonez stol | 2.6-5 |
| Margarin | 1 |
| "33 sigir" shirin krem | 0.8 |
| "Vologda" shirin va krem yog'i | 0.8 |
| Shirin va qaymoqsiz sariyog '"Amatör" | 1 |
| Shirin va kremsiz sariyog '"qishloq" | 1.3 |
| Yog 'eriydi | 0 |
| Sut pasterizatsiyalangan, yaltiroq | 4.9 |
| Sut 1,5% -2,5% yog 'miqdorini sterilizatsiya qildi | 4.8 |
| Sut 3,2% yog' miqdori bilan sterilizatsiya qilindi | 4.7 |
| Sut past yog'li eritilgan | 5 |
| Sut 1% yog' miqdori eritildi | 4.8 |
| Sut 4% yog 'miqdorini eritdi | 4.7 |
| Sut kukuni "Smolensk" 15% yog 'miqdori | 45 |
| Sut kukuni 25% yog 'miqdori | 39 |
| Shakarlangan konservalangan sut (konservalangan) | 55 |
| Sut, zichlangan, sterillangan (konservalangan) | 10 |
| Prostokvasha past yog'li | 3.8 |
| Mevali 1% -2,5% yog 'miqdori | 4.1 |
| Ryazhenka | 4.2 |
| Krem 8% -10% yog' miqdori | 4,5 |
| Krem 20% yog ' | 4 |
| Krem 25% yog ' | 3.9 |
| Krem 35% yog ' | 3.2 |
| Pishloq uyi kam yog'li | 1.5 |
| Pishloq uyi 4% yog ' | 1.5 |
| Adigenin pishloqi | 1.5 |
| Biysk pishloq | 0 |
| Gollandiyalik pishloq | 0 |
| Pishloqli kalbasa (cheklangan) | 4 |
| Kostromaning pishloqi | 0 |
| Kostromaning pishloqlari (eritilgan) | 2.5 |
| Pishloq latvi | 0 |
| Chees Poshexonskiy | 0 |
| Pishloqli baliq | 0 |
| Pishloq Rokforti | 0 |
| Pishloq rus | 0 |
| Pishloq rus (birlashtirilgan) | 2.5 |
| Suluguni pishloq | 0.5 |
| Uglich pishloq | 0 |
| Chees-shveytsariyalik | 0 |
| Chheddar pishloq | 0 |
| Pishloq Yaroslavskiy | 0 |
| Shirin pishloq 8% yog ' | 12-chi |
| Vanilin 16% yog 'tarkibiga ega bo'lgan shirin pishloq pishloq | 9.5 |
| Bolalar uchun pishloq pishiriqlar 23% yog'lilik | 19 |
| Pishloqlar vanillin bilan sirlangan | 33 |
| Tan (ayran) | 1.5-2.5 |
| Ovqat pishlog'i ozg'in | 3.3 |
| Pishloqni yumshoq, past yog'li ovqat bilan ta'minlang | 3.3 |
| Ovqat pishloqida 2% -5% yog 'miqdori | 3 |
| Qisqichbaqasimon pishloq 18% yog' | 2.8 |
| Yumshoq dietali 4% yog 'tarkibiga egiluvchan | 3 |
| Vanilin 16% yog'li tarkibli shirin pishloq | 9.5 |
| Ovqat pishlog'ining og'irligi 8% yog 'miqdori | 12-chi |
| Vanil 20% yog'li shirin pishloq | 15-o'rin |
| Pishlok vazni, mayiz bilan xushbo'y yog 'miqdori 23% | 27-chi |
| Quruq o'rik bilan shirin pishloq | 29 |
Non, un | |
|---|---|
| Mahsulotlar (100 g) | POINTS |
| Baton yuqori sifatli bug'doy unidan olingan | 51 |
| Borodinodan | 40 |
| Diyabetik | 38 |
| Don | 43 |
| Lavash armani | 56 |
| Palyanika | 50 |
| Bug'doy noni | 50 |
| Javdar | 34 |
| Riga | 51 |
| Ukraina | 40 |
| Muffin rulonlari | 50 |
| Muffin rulonlari | 51 |
| Sheepskin koiffies | 60 |
| Bagels | 58 |
| Kartoshka nişastası | 79 |
| Misr nordon | 85 |
| Tuxumli noodle | 68 |
| Choy ichimliklar | 44 |
| Makaron | 69 |
| Ekstra bug'doy uni | 71 |
| Ekstra bug'doy uni | 69 |
| Ekstra bug'doy uni | 65 |
| Bug'day uni | 62 |
| Bug'doy embrionidan un | 33 |
| Choy uni uni | 64 |
| Karabuğday unu | 71 |
| Misr uni | 70 |
| Guruch uni | 80 |
| Soya uni yog'sizdir | 18-o'rin |
| Un, soya-yog'siz | 22 |
| Bisküviler uzoq | 70 |
| Bodom pishiriqlari | 67 |
| Pechenye kukilari | 74 |
| Pechenye kukilari | 69 |
| Gingerbreads | 75 |
| Choy uchun shoxlar | 57 |
| Quritish | 68 |
| Quritish tizimlari, vanilya | 71 |
| Somon shirin | 69 |
| Krem rusks | 66 |
| Kiraklar "Kirieshki" | 62 |
| Quruq qobiq "Uch qobiq" | 64 |
| Tolokno | 65 |
| Doktorning nonlari | 46 |
| Nonli non | 60 |
Yaroqsiz nonlar | |
|---|---|
| Mahsulotlar (100 g) | POINTS |
| Herkul | 50 |
| Karabuğday | 62 |
| Karabuğday (yo'l haqi) | 66 |
| Peas Peas | 50 |
| Misr | 71 |
| Mannaya | 67 |
| Mash | 35 |
| No'xatlar | 61 |
| Yullar (don) | 55 |
| Yulaf ezib | 49 |
| Pearl arpa | 66 |
| Bug'doy (don) | 57 |
| Millet | 66 |
| Javdar (don) | 55 |
| Basmati guruchi | 77 |
| Yirtqich guruch | 70 |
| Uzoq don guruch | 78.5 |
| Mistral jigar rang guruch | 72 |
| Rays Ontario yovvoyi qora | 68 |
| Bug'langan guruch | 78 |
| Texas Rays | 82 |
| Fasol | 46 |
| Yasmiq | 46 |
| Arpa (don) | 56 |
| Arpa | 65 |
Go'sht, parrandachilik | |
|---|---|
| Mahsulotlar (100 g) | POINTS |
| Qo'zi, mol go'shti | 0 |
| Do'xat, cho'chqa go'shti | 0 |
| Goz, o'rdak | 0 |
| Rabbit | 0 |
| Tovuq | 0 |
| Kolbasa (qaynatilgan, yarim shtangan, füme, serverel) | 0-0.5 |
| "Doktor" kalbasa | 1.5 |
| Koreya | 0 |
| Miya | 1 |
| Cho'chqa oyoqlari | 0 |
| Xom | 0 |
| Mol go'shti | 0 |
| Tovuq jigari | 1.5 |
| Salom | 0 |
| Mol go'shti suvi | 1.5 |
| Cho'chqa uchun kolbasa | 2 |
| Yurak | 0 |
| Sog'ilgan sut | 1.5 |
| Cho'chqa, sigir tilida | 0 |
| Har qanday shaklda tuxum (parcha) | 0.5 |
| Cho'chqa yog'i, mol go'shti | 0 |
Baliq, dengiz mahsulotlari | |
|---|---|
| Mahsulotlar (100 g) | POINTS |
| Hamsi | 0 |
| Qora ikra | 0 |
| Qizil ikra | 0 |
| Squids | 4 |
| Qisqichbaqa | 2 |
| Qisqichbaqa tayoqchalari | 15-o'rin |
| Qisqichbaqa go'shti | 12-chi |
| Qisqichbaqalar | 0 |
| Langoust | 1 |
| Midiya | 5 |
| Qo'rqinchli | 1 |
| Lobsters | 1 |
| Daryo sug'orish | 1 |
| Yangi, sho'r, qaynatilgan baliq | 0 |
| Tuxumlangan baliq | 0 |
| Baliq quritilgan | 0 |
| Istironchi | 7-o'rin |
| Dengiz karami | 1 |
Sabzavotlar, qovun, loviya | |
|---|---|
| Mahsulotlar (100 g) | POINTS |
| Tarvuz | 9-chi |
| Patlıcan | 5 |
| Fasol | 8-chi |
| Raffadan | 7-o'rin |
| Yashil no'xat | 8-chi |
| Xitoy radislari | 1 |
| Qovun | 9-chi |
| Qovoq | 4 |
| Oq karam | 5 |
| Hammayoqni Bryussel | 4 |
| Hammayoqni kohlrabi | 8-chi |
| Hammayoqni qizil boshli | 5 |
| Rangli karam | 5 |
| Kartoshka | 16 |
| Yashil piyoz | 3.5 |
| Leek | 6.5 |
| Piyoz | 9-chi |
| Sabzi | 7-o'rin |
| Bodring issiqxonasi | 2 |
| Yangi bodring | 3 |
| Bodring sariyog'langan | 2 |
| Pasternak (ildiz) | 9-chi |
| Pomidorlar | 4 |
| Yashil qalampir shirin | 5 |
| Qizil shirin qalampir | 5 |
| Maydanoz (o'simliklar) | 8-chi |
| Maydanoz (ildiz) | 10.5 |
| Rubarb | 2.5 |
| Radis | 4 |
| Turp | 6.5 |
| Shamol | 5 |
| Bodring barglari | 2 |
| Lavlagi | 9-chi |
| Selderiya (ildiz) | 6-o'rin |
| Selderey (o'tlar) | 2 |
| Qushqo'nmas | 3 |
| Quddus artishoki | 13-o'rin |
| Qovoq | 4 |
| Dereot (ko'katlar) | 4 |
| Haricot fasollari | 3 |
| Fuck | 7.5 |
| Cheremsha | 6-o'rin |
| Sarimsoq | 5 |
| Ismaloq | 2 |
| Sorrel | 3 |
Meva | |
|---|---|
| Mahsulotlar (100 g) | POINTS |
| O'rik | 9-chi |
| Avakado | 3 |
| Janob | 8-chi |
| Actinidia | 10 |
| Alycha | 6.5 |
| Ananas | 11.5 |
| To'q rang | 8-chi |
| Banana | 21 |
| Cherry | 10 |
| Bomba | 11-chi |
| Greypfrut | 6.5 |
| Armut | 9.5 |
| Shakl | 11-chi |
| Kiwis | 10 |
| Limon | 3 |
| Mandarin | 8-chi |
| Nektarin | 13-o'rin |
| Shaftoli | 9.5 |
| Rowan | 8.5 |
| Aronia blackberry | 11-chi |
| Erik | 9.5 |
| Turn | 9.5 |
| Sanalar | 68 |
| Persimmon | 13-o'rin |
| Cherry | 10 |
| Mulberry | 12.5 |
| Olma | 9.5 |
Quritilgan mevalar | |
|---|---|
| Mahsulotlar (100 g) | POINTS |
| Quritilgan nok | 49 |
| Mayiz | 66 |
| Kishmish | 66 |
| Quritilgan o'riklar | 55 |
| Shaftoli quritilgan | 58 |
| Urug'lar | 58 |
| Uryuk | 53 |
| Quritilgan olma | 45 |
Mevalar | |
|---|---|
| Mahsulotlar (100 g) | POINTS |
| Lingonberry | 8-chi |
| Uzum | 15-o'rin |
| Xamir ovqatlar | 7-o'rin |
| Sizning BlackBerry | 4,5 |
| Qulupnay | 6.5 |
| Cranberry | 4 |
| Bektoshi uzumni | 9-chi |
| Malina | 8-chi |
| Moroshka | 7-o'rin |
| Dengiz shoxlig'i | 5.5 |
| Qushlarning oqlari | 8-chi |
| Qizil qizil | 7.5 |
| Blackcurrant | 7.5 |
| Xamir ovqatlar | 8-chi |
| Rosehip yangi | 10 |
| Xamir quritilgan | 21.5 |
Qo'ziqorinlar | |
|---|---|
| Mahsulotlar (100 g) | POINTS |
| Oq rang | 1 |
| Oq quritilgan | 7.5 |
| Yangi qo'ziqorinlar | 1 |
| Yangi chanterelles | 1.5 |
| Yog'li yangi | 0.5 |
| Yangi qo'ziqorinlar | 0.5 |
| Yopishqoq | 1.5 |
| DRIP DRIED DRIEDS | 14-chi |
| Pishiriqlar yangi | 1 |
| Quritilgan ildizlar | 13-o'rin |
| Ryjiki | 0.5 |
| Morecki | 0.2 |
| Mayiz | 1.5 |
| Champignons | 0.1 |
Nonlarni | |
|---|---|
| Mahsulotlar (100 g) | POINTS |
| Yerfan | 15-o'rin |
| Gretski | 12-chi |
| Sidar | 10 |
| Kaju | 25 |
| Hindiston yong'og'i | 20 |
| Leshchina | 9-chi |
| Badanlar | 11-chi |
| Pista | 15-o'rin |
| Fındık | 15-o'rin |
| Haşhaş (urug'lar) | 14-chi |
| Ayçiçek urug'i | 18-o'rin |
| Susan urug'i | 20 |
| Qovoq urug'i | 12-chi |
Baharatlar, ziravorlar | |
|---|---|
| Mahsulotlar (100 g) | POINTS |
| Xardak ovqat xonasi | 13-o'rin |
| Xantal kukuni | 33 |
| Xamirtur, bosdi | 8.5 |
| Jelatin | 0.7 |
| Sabzavotli sho'rva | 11-chi |
| Oq sos | 4 |
| Xardak sosu | 15-o'rin |
| Qo'ziqorin sosu | 5 |
| Marjon sosu | 13-o'rin |
| Qizil sos | 6-o'rin |
| Piyozli sos | 6-o'rin |
| Sutli sous | 7-o'rin |
| Pesto soussi | 6-o'rin |
| Smetana sousi | 6-o'rin |
| Soy sosu | 7-o'rin |
| Pomidor sousi | 8-chi |
| Horseradish sous | 4 |
| Qora suvli sos | 68 |
| Tuz | 0 |
| Stol sirkasi | 0 |
| Olma sirkasi | 5 |
O'simlik yog'i | |
|---|---|
| Mahsulotlar (100 g) | POINTS |
| Misr | 0 |
| Ayçiçek | 0 |
| Zaytun | 0 |
| Rapeseed | 0 |
| Soya fasulyesi | 0 |
Konservalar | |
|---|---|
| Mahsulotlar (100 g) | POINTS |
| Yashil no'xat | 6.5 |
| Makkajo'xori | 20 |
| Shirin don | 22 |
| Zaytun | 5 |
| Bodring | 3 |
| Ikra ikra | 8.5 |
| Patlıcan ikra | 5 |
| Qizil lavlagi | 2 |
| Dengiz qasri bilan salat | 4 |
| Baliq, tabiiy, yog'da | 0 |
| Tomat sosida baliq | 6-o'rin |
| Sabzavot bilan to'ldirilgan qalampir | 11-chi |
| Jigarni sindirish | 1.2 |
| Pomidorlar | 4 |
| Tomat pastasi | 19 |
| Tomat pyurei | 12-chi |
| Haricot fasollari | 2.5 |
| Qizil loviya | 13-o'rin |
| Yog'da spratlar | 0 |
Shirinliklar | |
|---|---|
| Mahsulotlar (100 g) | POINTS |
| Shakar-qum | 99 |
| Qayta shakar | 99 |
| Bounty | 55 |
| Vafllar | 65 |
| Meva vafli | 80 |
| Hematogen | 75 |
| Shokoladdagi panjara | 65 |
| Draje shakar | 98 |
| Soqol "Stimorol" | 63 |
| "Dirrol" saqichi | 60 |
| Zefir | 80 |
| Shokoladdagi gulchambar | 68 |
| Iris | 82 |
| Karamel sirli | 93 |
| Qattiq shakar karamel | 96 |
| Sutni to'ldirish bilan karamel | 91 |
| Meva va berryli shirinliklar bilan karamel | 92 |
| Shokoladli non bilan to'ldirilgan karamel | 87 |
| Shirinliklar shirin | 83 |
| Shokolad, shokolad | 51 |
| Marmalade | 76 |
| Shokolad mevali va berry mevali jele | 64 |
| Asal | 75 |
| Mentos | 90 |
| Pastila | 80 |
| Shokoladdagi pastil | 71 |
| Puff pastry | 51 |
| Pechene pirojnoe | 63 |
| Qisqacha pirojnoe | 52 |
| Kremli kek | 61 |
| Almond keki | 63 |
| Pishirilgan sho'rva (kolba) | 49 |
| Vafli pirojnoe | 55 |
| Twix | 63 |
| Meva bilan to'ldirilgan pechene pirojnoe | 61 |
| Cake puff pastry | 42 |
| Almond keki | 45 |
| Frutella | 84 |
| Ayçiçekli Halva | 55 |
| Halva tahini | 50 |
| Shokolad achchiq | 48 |
| Sutli shokolad | 52 |
Jam | |
|---|---|
| Mahsulotlar (100 g) | POINTS |
| O'rik | 72 |
| Aivoy | 71 |
| Armut | 71 |
| Qulupnay | 74 |
| Kiyik | 70 |
| Mandarin | 76 |
| Shaftoli | 67 |
| Erik | 75 |
| Blackcurrant | 73 |
| Chryoplodka'dan | 75 |
| Apple | 68 |
| Apple jam | 65 |
| Apple pyuresi (konservalangan) | 19 |
Muzqaymoq | |
|---|---|
| Mahsulotlar (100 g) | POINTS |
| Sut mahsulotlari | 21.3 |
| Sut krem bruli | 22.9 |
| Sutli shokolad | 21.2 |
| Meva mevalari bilan sut | 21.2 |
| Shokoladli sirkada sut | 20.6 |
| Kremsi | 19.4 |
| Kremli krem bruli | 21.4 |
| Krem shokolad | 20 |
| Meva va reza mevalar bilan krem | 20.1 |
| Shokoladli sirli krem | 19.4 |
| Plombir | 20.4 |
| Krem-bruli | 22.4 |
| Shokoladli shokolad | 20.1 |
| Meva va reza mevalar bilan ko'chatlar | 21.1 |
| Shokoladli sirdan muhrlangan | 20.1 |
Alkogolsiz ichimliklar, konservalangan sharbatlar | |
|---|---|
| Mahsulotlar (100 g) | POINTS |
| Suv | 0 |
| Mineral suv | 0 |
| Choy, shakarsiz qahva | 0 |
| Choy qo'ziqorin | 7-o'rin |
| Kvas non | 5 |
| Diyet koloni | 0 |
| Ildiz | 10.6 |
| Limonad | 7.5 |
| Mirinda | 12.2 |
| Pepsi-Cola | 11.8 |
| Sprite | 10.2 |
| Fanta | 12.9 |
| Shverps | 12.6 |
| O'rik sharbati | 13-o'rin |
| Juicy sharbati | 11-chi |
| Ananas suvi | 12-chi |
| Apelsin sharbati | 13-o'rin |
| Uzum sharbati | 16 |
| Gilos sharbati | 11-chi |
| Anor sharbatlari | 14-chi |
| Greyfurt suvi | 8-chi |
| Limon suvi | 4 |
| Mandarin sharbati | 10 |
| Sabzi suvi | 13-o'rin |
| Shaftoli sharbati | 17-chi |
| Beetroot sharbati | 14-chi |
| Erik suvi | 15-o'rin |
| Tomat sharbati | 3 |
| Qora suvli sharbati | 7.5 |
| Sizning BlackBerry Suvi | 11-chi |
| Rosehip sharbati | 16 |
| Olma sharbati | 10 |
Spirtli ichimliklar, pivo | |
|---|---|
| Mahsulotlar (100 g) | POINTS |
| Absinthe | 1.5 |
| Brandy | 0 |
| Votka | 0 |
| Viski | 0 |
| Jin | 0 |
| Jin va tonik | 7-o'rin |
| Konyak | 0 |
| Rim | 0 |
| Teila | 0 |
| Shampan kukuni | 0.5 |
| Shampan Yarim quruq | 2.5 |
| Yarim shirin shampan | 5 |
| Shirin shirin | 8-chi |
| Quruq qizil sharob | 1 |
| Quruq oq sharob | 1 |
| Yarim quruq qizil sharob | 2.5 |
| Yarim quruq oq sharob | 2.5 |
| Sharob yarim semiz qizil | 5 |
| Sharob semiz vaznda oq | 5 |
| Qizil sharob | 8-chi |
| Oq shirin sharob | 8-chi |
| Kuchli sharob | 12-chi |
| Sharob "Lidiya" | 10 |
| Sharob "Nicole" | 12-chi |
| Sharob "Cahors" | 16 |
| Shirin sharob | 20 |
| Busso | 14-chi |
| Moldova buketi | 16 |
| Vermut Bianco | 16.5 |
| Gancha Bianco | 17-chi |
| Gancha Rosso | 17-chi |
| Martini Rosso | 14.5 |
| Martini Rose | 16 |
| Martini Bianco | 16 |
| Martini qo'shimcha haydovchi | 25 |
| Perlino Bianco | 14-chi |
| Ricordonno Bianco | 16.5 |
| Salvador Blanko | 16 |
| Chinzano Rose | 14.5 |
| Chinzano Rosso | 15-o'rin |
| Chinzano Bianco | 18-o'rin |
| Amaretto | 17-chi |
| Bayliss | 20 |
| Gran Marnier | 25 |
| Dulis | 28 |
| Jinoyatchilik | 23 |
| Lapponi | 33 |
| Cointreau | 25 |
| Malibu | 20 |
| Marie Breezard Orange | 20 |
| Marie Brizard cherry | 25 |
| Marie Breezard Blue Curacao | 35 |
| Marie O'simlik qulupnay | 28 |
| Marie Breezard hindiston yong'og'i | 21 |
| Mozart qora shokolad | 21 |
| Qadimgi Tallinn | 32 |
| Sheridan | 10 |
| Kampari achchiq | 25 |
| Pushti Kampariya | 25 |
| Kseven Ambros | 20 |
| Ksven Ruby | 20 |
| Kseven Coco | 25 |
| Martini achchiq | 30 |
| Rikardo Bianco | 16.5 |
| Ikoniya ustida dudlangan ta'm navli » | 19 |
| Pivo Arsenal Classic | 4.2 |
| Pivo Arsenal kuchli | 4.4 |
| Pivo Baltika №0 | 6.1 |
| Pivo Baltika №3-4 | 4.8 |
| Pivo Baltika №5 | 3 |
| Pivo Baltika №6 | 6-o'rin |
| Pivo Baltika №7 | 4,5 |
| Pivo Baltika №8 | 3.4 |
| Pivo Baltika №9 | 3.7 |
| Bochkarev pivo pivosi | 3.6 |
| Budweiser pivosi | 3 |
| Pivo Voljanin chiroq | 4.6 |
| Pivo Velkopopovitskiy echki | 3.4 |
| Pivo doktor Diesel | 6.2 |
| Pivo Don klassikasi | 4,5 |
| Pivo Zhigulevskoe | 4.6 |
| Pivo qizil rangli chiroq | 4 |
| Pivo Klinskoe nuri | 4.6 |
| Pivo Klin Suite | 4.7 |
| Qizil Sharqdagi pivo | 3.2 |
| Pivo Kruszowice nur | 4.4 |
| Qorong'u pivo Kruszowice | 3.9 |
| Pivo Lovenbrou nuri | 3.4 |
| Pivo Miller | 3.5 |
| Pivo Nevsky Bright | 4.6 |
| Pivo Nevskaya lite | 3.5 |
| Pivo Obolon lager | 4 |
| Pivo ovqati kuchli | 4,5 |
| Pivoni engil pivo | 4.6 |
| Pivo Sibir toj klassikasi | 4.7 |
| Pivo Sibir toj bayrami | 5.8 |
| Sokol engil pivosi | 4.2 |
| Klassik malt pivosi | 3.2 |
| Pivo sobiq mumtoz miller | 5.3 |
| Qadimgi pivo chiroqlari | 4.6 |
| Pivo tiniq nurlari | 4.2 |
| Pivo Tinkoff Platinum | 5.3 |
| Pivo go'shti | 5.8 |
| Pivo uchta ayiq | 4.6 |
| Pivo Heineken | 3 |
| Xolsten pivosi | 3.2 |
| Pivo Efesning yorug'ligi | 4.7 |
| Pivo Yarpivo asli | 4.6 |
| Pivo Yarpivo elitasi | 5.3 |
| Pivo Yarpivo kuchli | 5.8 |
| Pivo Yarpivo kehribar | 4.7 |